About This Retreat:
Improve your surfing in and out of the water
We share knowledge from experience and the heart.
Experience how the fusion of surf, nutrition, and recovery can help you catch your best wave—on and off the board.
You’ll dive into how everyday choices—like what you eat, how you move, and the way you think - shape your performance in and out of the water.
Here, we’ll show you how to fuel your body and mind with clarity, purpose, and passion. From savoring Nicaraguan flavors to learning how food, sleep, and movement work together, it’s all about balance.
Feel the rhythm of your body. Feed it, move it, love it. Let’s transform your ride—inside and out.
This Retreat is For You If:
1.) Unwind and enjoy a conscious holliday surfing with a heath and growth driven comunity.
2.) Learn how to fuel your surf and trainings sessions with energy- packed meals.
3.) Understand the importance of nutrient timing and replenishing with the right foods to recover faster.
4.) Build habits that nurture your mental and emotional well-being, helping you handle everyday challenges with calmness and confidence.
5.) Incorporate functional movements and restorative stretches to release tension.
6.) Learn the power of breathwork and sleep optimization to restore your energy levels.
Meet Your Facilitators:
Paula is a Food Scientist and Technologist with a masters degree in Nutrition and Health, as well as an Emotional Intelligence Expert. She runs a surf camp kitchen in Northern Spain during European summer, and combines it with Nicaraguan winter to persue the best waves and her passion for cooking and wellbeing.
Zach has a great passion for all things related to water, having grown up surfing, swimming, paddling, fishing, and boating. After high school, he moved to Hawaii for five years to pursue his adventures in surfing. At the age of 23, he started Ital Bowls to benefit both himself and the community by providing positive, healthy foods. His commitment to quality nutrition and spreading good vibes is evident in his dedication to health and wellness practices, including training, running, yoga, meditation, breath work, and clean eating habits.
What’s Included:
Balanced and nourishing meals with nicaraguan flavors (GF, Vegan, Vegetarian Options on request).
Your stay at Amaru (private or dobule air conditioned room)
High-Speed WIFI
Coffe, tea and non-alocholic beverages
Pre-Breakfast Bar Granola, Fruits, Home-Made Bread
Free Airport transfers
Daily transportation to surf spots
Cooking Workshop: Healthy Alternatives
Intuitive Eating & Nutrition Workshop
Mindset tecniques workshop
Daily yoga or meditation classes
Optional Volcano hike
Pool access
Pricing:
Option 1: Bring your own board $1860 USD Private room: + $210 USD
Option 2: Board-Included Surf Escape $1955 USD Private room: + $210 USD
Add on to the package:
Surfschool (video analysis and coach): $100 USD/Day
Wellness Massage: $50 USD
1:1 Coaching with Paula: $50 USD
