This 8-day and 7-night retreat will help you to reconnect with your natural and wild-self. During our time together we will be immersing ourselves in introspection and relaxation through daily yoga and meditation classes, sound healing, hiking, surfing, massage, and more!
We will have morning yoga classes everyday (except for arrival day). Times will vary depending on how we are feeling energy-wise as well as surf conditions (we want to try to accommodate those that want to get their surf on!). We will talk about our up-coming days each evening as well as upon arrival. Our morning practices will be a blend of types of vinyasa, hatha, and yin. Depending on the energy of the day, our practice will be more rigorous or gentle and introspective. All practices will allow you to root yourself into the moment and help you to create more spaciousness for growth and renewal.
In the night we will have a mix of meditation, sound healing, yin yoga, and journaling. We will also have a water-welcoming ceremony on the first night and a fire-closing ceremony on our last evening to help you shed what no longer serves you. (If you feel called to bring something you would like to let go of for our fire ceremony and something you would like to make peace with for our water ceremony, that would be swell. Just make sure that whatever you want to burn will be eco-friendly, otherwise we can symbolically burn it).
SAMPLE SCHEDULE
DAY 1 (SATURDAY) - ARRIVAL & Water and Welcome ceremony
DAY 2 (SUNDAY) – Surf & Morning Yoga - FREE TIME and evening Yin Class
DAY 3 (MONDAY) – Surf & Morning Yoga - Explore your surroudings tour and evening meditation
DAY 4 (TUESDAY) – Morning Yoga - Volcano Hike (Full Day excursion or optional relax at the beach)
DAY 5 (WEDNESDAY) – Surf & Morning Yoga - Horse Riding - Evening Meditation
DAY 6 (THURSDAY) – Surf & Morning Yoga - Boat tour trough the Mangroves - Journaling & Evening Meditation
DAY 7 (FRIDAY) – Closing Ceremony & Sound Healing with Therese Lowton
DAY 8 (SATURDAY) – DEPARTURE
About the host Rylee Jo Hedberg
Rylee is a 230hr yoga instructor, reiki practitioner, life-coach in training, and is currently working towards her masters degree in Consciousness and Transformation. She has been on her spiritual journey of health and wholeness for around ten years. She believes in the power of community, vulnerability, as well as our connection to our true-selves and mother earth. She is also a writer, avid-hiker, and traveler. She currently resides on the Island of Hawai'i where she learns and grows as a human each day. To learn more about her and who she is check out her website: https://wildwomanhealing.life
Activities
All activities can be optional. I do ask that we try to eat some meals together, so that we can get to know one-another on a deeper level during our time together.
We will have a boat tour that is included in the price of the retreat in the mangroves to end our time together! We will also have one surf lesson at the beginning of the retreat that is included in the price as well. You can also engage in other activities during your time here.
Activities will be listed on site and you can set them up when you arrive as well as massages and reiki! Please bring cash for this. USD accepted
