About the Retreat
Join us for a one-of-a-kind experience! Treat yourself with the perfect blend of rejuvenation and self-care through our unique combination of activities, designed to enhance your body and mind. Take a step back from the hustle and bustle of daily life and embrace the opportunity to relax, recharge, and empower yourself through a variety of practices carefully crafted to nourish your body and mind amidst the serene backdrop of nature, ensuring that you not only unwind but also flourish.
Start your mornings with the option to partake in invigorating fitness classes, the perfect way to kickstart your day. Dive deeper into your physical potential with our empowering workshops designed to help you discover and harness your inner strength, that will leave you feeling stronger and more confident than ever before.
Throughout your stay, savor the delectable flavors of three wholesome farm-to-table meals, lovingly prepared with the freshest ingredients from the organic permaculture garden. As the sun sets, experience the soothing embrace of sound healing sessions, expertly designed to restore balance to your central nervous system, leaving you refreshed and recharged.
As an added treat, indulge in a complimentary massage that will melt away any residual tension, leaving you feeling utterly invigorated and at peace. And when the spirit of adventure beckons, seize the opportunity to explore the wonders of the surrounding landscape. Embark on exhilarating excursions such as hiking the awe-inspiring Volcano Conseguina or visiting a nearby turtle sanctuary, where nature's marvels await your discovery.
This is your moment to not only revive your senses but to truly thrive! Join us and embark on a remarkable journey towards a healthier, more balanced, and empowered version of yourself. Embrace the chance to nurture your body and soul, and emerge from this journey stronger, rejuvenated, and ready to conquer the world!
Meet Our Team
Jackie
Five years ago, I embarked on a transformative martial arts journey that has profoundly shaped both my physical and mental self. Today, I proudly hold a third-degree black belt in Taekwondo, with my sights set on achieving my fourth degree and pursuing the path of becoming a Master in the next couple of years. My training extends beyond Taekwondo; I'm actively training in Jidokwan, Hapkido, and our school's very own Awareness Combat Training (more info about ACT: https://mauchampions.com/program/awareness-combat-training/
In addition to these martial arts, I am also passionate about honing my skills in freestyle staff spinning, extreme bo, and extreme nunchaku. These unique practices add a dynamic and creative dimension to my martial journey.
This path has led me to the unexpected role of an instructor – a role that, in my wildest dreams, I would have never imagined for myself. Today, I thrive in this role, driven by the desire to share my knowledge with others, empowering them to discover their inner strength.
I owe my remarkable journey to my coach and mentor, Todd Harris, who has steadfastly supported me throughout my transformation. He has equipped me with invaluable tools of empowerment, enabling me to fulfill my true potential. Now, my aspiration is to pay it forward and share this invaluable gift with others, helping them on their journey towards becoming the best version of themselves and unlocking their full potential. My passion for martial arts and teaching has become a driving force in my life, and I’m looking forward to sharing it with YOU!
Tara
My name is Tara Gilmore and I live in Wilmington, NC. I believe in the power of healing and transformation through connection and wholehearted authentic living! All of my training in holistic wellness is based around nervous system regulation and bringing the mind, body and spirit back to balance. With a regulated nervous system, the body comes back to homeostasis and can heal itself.
I am a certified integrative health and wellness coach through the Institute of Integrative Nutrition, a 200 RYT, certified Reiki Practitioner through the Usui Method of Natural Healing, and a certified sound healer in Divine Resonance with Hudson Mind Body Spirit. Because of my past struggles with addiction and my commitment to recovery for over 23 years, I have been afforded the opportunity to dive deep into my search for external resources to fix my internal problems. I understand the darkness of this exhausting search for external fulfillment, and I also know the light of recovery and limitless possibilities.
As adults, sometimes we are disillusioned by the idea that asking for support is a sign that we are somehow “broken” Allow yourself to see that imperfection is truly a gift and is the vehicle to greater connection with yourself and others. Not having all the answers all the time is a great relief. It allows the beauty of having a beginner’s or child’s mind to open to new possibilities and the beauty of learning and growing together.
Sample Schedule
Please be aware that our daily schedule and activities are subject to change based on surf conditions as our trip approaches. The following outline provides a general sense of how our days may unfold and the various options that will be available to you.
6:00-7:00 AM Coffee and Small Breakfast
7:00-8:30 AM Holistic Empowerment
9:00 AM Breakfast
10:00-1:30 PM Personal Time (optional Surfing)
1:30 PM Lunch
3:00-4:00 PM Yoga (optional)
4:30-5:30 PM Mindfulness Workshop
6:30 PM Nourishing Dinner
8:00 PM Sound Bath & Meditation
What’s included
3 Meals per Day
Airport Transfers
Sound Healing
Empowerment for Body & Soul
Daily Yoga
Homemade Beverages
Coffee/Tea/Snacks
One Complimentary Massage
What’s not included
Air Fare
Optional Excursions
Travel Insurance
Additional Wellness Treatments
Tips/Gratuities
Alcohol
